Anyone on this kick?!?
My husband wants to be. He's been asking my sister to burn Insanity for him for weeks now!
His birthday is coming up and I think I'm going to actually get it for him. It'll end up being a present for me too in the end, if he does it! lol.
It comes with 10 workout DVDs:
(1) Dig Deeper & Fit Test
(2) Plyometric Cardio Circuit
(3) Cardio Power & Resistance
(4) Cardio Recovery
(5) Pure Cardio & Cardio Abs
(6) Core Cardio & Balance
(7) Max Interval Circuit & Fit Test
(8) Max Interval Plyo
(9) Max Cardio Conditioning & Cardio Abs
(10) Max Recovery
Here's their little write up on it too:
The secret to these mind-blowing INSANITY workout results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.
Yesterday I was watching the video they provide on their website and I was thinking about how I'd love to look like any of those women on there! But I can't right now...
so I'll just let him take care of the workout business!
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